What I Bring to the Table:

·Expertise in Human Performance:

• Certified in teaching movement, breathwork, mindset coaching, and peak performance training.

• Thousands of hours teaching practices to regulate stress, unlock flow states, and performance optimzation.

·Leadership & Discipline:

• Marine Corps Sergeant, mastering teamwork, adaptability, and the ways of the warrior.

·Transformational Educator:

• Designed and delivered courses on state shifting, well-being, resilience, and mindfulness to individuals and organizations. From athletes to parents, from the boardroom to the classroom, from leaders to individual contributors, from community centers to maximum security prisons, I’ve connected with people from all walks of life to transform their lives.